{"version":"https://jsonfeed.org/version/1","title":"GW Institute","home_page_url":"https://gwinstitute.com.au","description":"GW Institute","author":{"name":"GW Institute"},"items":[{"id":"part-2-relationship-and-connection","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V5WRA5W\"/><p>Part of A Journey Through “What Kind of Person Do You Want to Be?” Series</p>","url":"https://gwinstitute.com.au/insights/f/part-2-relationship-and-connection","title":"Part 2: Relationship and Connection","date_modified":"2026-04-16T01:06:36Z"},{"id":"traditions-and-rituals","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gA5RGjn\"/><p>Part of 'A Journey Through “What Kind of Person Do You Want to Be?”' Series</p>","url":"https://gwinstitute.com.au/insights/f/traditions-and-rituals","title":"Part 1: Traditions and Rituals","date_modified":"2026-03-25T01:18:34Z"},{"id":"take-one-free-day-challenge","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/158df738-f285-4be4-b3ec-43568db96d89/Content-Creator-Project3-b4fd84c.png\"/><p>Building on the ideas discussed in the previous article, it's important to understand the significance of incorporating flexibility into your routine. The real challenge, however, lies in applying this understanding in y...</p>","url":"https://gwinstitute.com.au/insights/f/take-one-free-day-challenge","title":"From Small Steps to Big Changes: Free Day Challenge","date_modified":"2026-03-13T02:33:49Z"},{"id":"the-combo-of-routine-and-flexibility","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/113491\"/><p>Why do we need routine?</p>","url":"https://gwinstitute.com.au/insights/f/the-combo-of-routine-and-flexibility","title":"The Combo of Routine and Flexibility","date_modified":"2026-03-03T22:06:40Z"},{"id":"safeguard-your-energy-%E2%80%93-your-valuable-asset","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/21737\"/><p>Each day, we all carry a unique spark of energy within us. It's like a personal battery that powers our thoughts, actions, and emotions. Yet, today's society imposes increasingly high expectations on individuals, which c...</p>","url":"https://gwinstitute.com.au/insights/f/safeguard-your-energy-%E2%80%93-your-valuable-asset","title":"Safeguard your energy – your valuable asset","date_modified":"2026-02-23T06:03:35Z"}]}